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Sweet Potato-Mango Smoothie

creamy, decadent, filling + nutritious are just a few ways to describe this smoothie. if you're looking for a way to level up your smoothie game - look no further, fam - this is the recipe that will raise eyebrows + satisfy your tastebuds!

the benefits of sweet potatoes::

  • they highly nutritious + a great source of fiber, vitamins, and minerals!

  • promote gut health. the fiber and antioxidants found in sweet potatoes help to build good gut bacteria, which promotes digestion + increases absorption of essential vitamins + nutritients.

  • contain cancer causing antioxidants

  • support healthy vision

  • enhance brain function

  • supports your immune system


•1/2 cup cooked sweet potato / packed

•handful of frozen mango chunks

•1 cup of oat milk

•3-4 juicy dates

•1/2” ginger root

•1-2 tbsp. hemp seeds

•sprinkle of cinnamon


•boil sliced sweet potato in medium sauce pan + water until fork tender

•mash sweet potato

•add sweet potato, frozen mango, oat milk, dates, ginger, hemp seeds + cinnamon to blender

•blend, give thanks + enjoy!


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