creamy, decadent, filling + nutritious are just a few ways to describe this smoothie. if you're looking for a way to level up your smoothie game - look no further, fam - this is the recipe that will raise eyebrows + satisfy your tastebuds!
the benefits of sweet potatoes::
they highly nutritious + a great source of fiber, vitamins, and minerals!
promote gut health. the fiber and antioxidants found in sweet potatoes help to build good gut bacteria, which promotes digestion + increases absorption of essential vitamins + nutritients.
contain cancer causing antioxidants
support healthy vision
enhance brain function
supports your immune system
ingredients::
•1/2 cup cooked sweet potato / packed
•handful of frozen mango chunks
•1 cup of oat milk
•3-4 juicy dates
•1/2” ginger root
•1-2 tbsp. hemp seeds
•sprinkle of cinnamon
directions::
•boil sliced sweet potato in medium sauce pan + water until fork tender
•mash sweet potato
•add sweet potato, frozen mango, oat milk, dates, ginger, hemp seeds + cinnamon to blender
•blend, give thanks + enjoy!