Golden Turmeric Cauliflower Rice

Turmeric is the golden root. Turmeric can prevent and even treat cancer. Curcumin, the primary bioactive substance found in turmeric, can help inhibit the duplication of cancer cells and prevent the growth of existing tumor cells.


Cauliflower rice is a great alternative to regular grain rice. For most people, white or even brown rice can be harsh on the digestive system. So if you're someone like me, you'll much prefer cauliflower rice to grain rice - you and your tummy will thank you for the easy switch.


ingredients:: •1 medium organic cauliflower •1 white onion diced •1-2 medium carrot peeled and chopped •1 tablespoon fresh chopped ginger (or ginger powder) •2 tablespoons of coconut oil (or evoo) •2-3 chopped garlic cloves •2 tablespoons turmeric powder •pink salt + fresh ground pepper *black pepper is a must, it contains the bioactive compound Piperine, when combined with turmeric enhances absorption of Curcumin by 2,000% 🔥

directions:: 1. rinse and chop cauliflower, add to a food processor and pulse for 1-2 minutes until cauliflower is rice sized 2. in coconut oil, cook onions and carrots until translucent and soft 3. add cauliflower rice with a bit of water and cover with a lid to steam 4. add garlic, ginger, turmeric, black pepper and salt (stirring constantly) 5. fry for one minute, stir and serve! enjoy!

                                                                                                                                              

 

                                                                                                                                                                                                                    © 2018 by madesocialmanagement.com 

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