Breakfast Just Got A Whole Lot Sexier: Acai Bowl Recipe

I have had an obsession with acai bowls for quite some time now. I never got around to learning or exploring just how to make my own, and after now understanding just how EASY they are to make on your own..I’ve found a new way to make my breakfast sexy again! Especially as the weather gets warmer, there is nothing more refreshing than a deliciously filling acai bowl.

Okay, so what is acai? Well, it is a berry native to South and Central America. Many studies have shown acai berries have higher antioxidants levels then cranberries, raspberries, blueberries, and blackberries. Antioxidants are essential for optimal health in fighting off and prevent free radicals to cause diseases like cancer and diabetes in our bodies. The acai berry is also used in make-up and beauty products because of it’s naturally high antioxidant levels and natural skin benefits.  Acai berries are a great fruit to incorporate into your lifestyle, whether in your daily smoothies or as an occasional breakfast bowl – like this one!

Benefits of Acai Berries: -Naturally low in sugar but contain high amounts of iron, calcium, fiber and vitamin A