Meet The Ingredient: Goji Berries


Meet Goji Berries!

If you aren’t familiar with this superfood well, let’s GET FAMILIAR! While they are little in size, they pack a powerful nutritional punch that cannot and should not be denied!

What are Goji Berries?

Goji berries are native to parts of Asia (usually in China) and Europe. They are small, usually the size of the tip of your finger and are a reddish, orange pigment. They are sweet in nature and contain loads of antioxidants and fiber to make as a perfect addition to your daily lifestyle.

Some Benefits of Goji Berries:

-Vitamin C

-Improves cardiovascular & digestive health

-Promotes weight loss by increasing the metabolism

-Contains 18 different types of amino acids

-Reduces inflammation

How To Use Goji Berries:

Goji berries can be used as garnishes in cereals, salads, and yogurts! Even boiling goji berries in water and drinking the warm water is a powerful natural antioxidant vitamin drink (talk about REAL vitamin water!). Adding them to a trail mix of different nuts is also an excellent way to make goji berries a snack on the go!

                                                                                                                                              

 

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