Meet the Ingredient: Blueberries

I woke up craving blueberries today! So, I listened to my body and bought a bunch of blueberries. Hello breakfasttt. Our bodies are so intuitive so it is extremely important to listen to what it might be telling us.

Benefits of Blueberries

1. Powerful Anti-Aging Benefits

Blueberries help reverse damage done by toxins and free radicals and help your body defend itself against dangerous pathogens. Much of the research has linked this to the ability of proanthocyanidins to reverse inflammation, the #1 of chronic disease in the world. Many doctors and researchers believe that inflammation is the root of all disease! Inflammation causes heart disease, diabetes, and cancer.

2. Major Brain Food!

Because they contain such a high amount of phenols, one in particular called gallic acid, blueberries are known as “neuro-protective agents.” This means that blueberries can literally protect our brains from degeneration, neurotoxicity and oxidative stress while promoting healthy brain function.